Category archives for: HEALTH

Make Your Water Safe

water filtration system

If your water supply is not known to be safe or has become polluted, it should be purified before use. Water purification is generally a two-step process, here are the steps you should follow carefully in order to purify your water for storage. Step 1 Clarify Dirty water must first be made clear. It should [...]

Water Containers

water containers

Remember to use these tips when deciding what to store your water supply in. Here are some tips and tricks for containers used for water storage. Commercially bottled water in PETE (or PET) plastic containers may be purchased. Follow the container’s “best if used by” dates as a rotation guideline. Avoid plastic containers that are [...]

Get the Weight Off … Part 2

weight - stretchy pants

What if there was a fire and you had to run, or an earthquake and the roads were blocked and you had to walk 5 miles, or swim through flooding to save your life? What if the weather was fine and the roads clear and the only challenge was carrying 40 pounds on your back [...]

Get the Weight off… Part I

the best part of losing weight

In Spring I was average, middle-aged and happily married. I was a devoted mother; active member of my community and church; and blessed to have a good family. But, I had gotten–as uncomfortable as it is to admit–fat. According to the charts I was carrying 40 pounds of fat on me, the equivalent of an [...]

What Are You Doing While You’re Watching TV?

graph tells that we are distracted

There’s a new study showing a strange trend. More and more we’re distracted. That shouldn’t surprise us, as 86% of us are among those statistics. But what surprises me is that we’re distracted from everything; from eating and talking and working. We’re distracted at the beach, at the mall or at the Museum. We’re distracted [...]

10 Top Healthy Vegies

vegies

Eating well doesn't just mean cutting down on french fries and twinkies.  It means eating food that's genuinely good for you. Unfortunately, this has been made difficult by food manufacturers trying to promote everything as being healthy. These days it's not uncommon to see "Low Fat!" or "No High-Fructose Corn Syrup!" labels on junk foods [...]

Vitamin D – the SuperHero Vitamin… by Kevin D.

I found this post authored by Kevin D.  He has many interesting things to say about Vitamin D.. a regular in our regime of vitamins.. This is NOT abridged so take a few minutes to read and think about it. Lynda Many people take a multi-vitamin. Some people take multiple supplements. However, an often overlooked [...]

Colloidal Silver..

A nano size particle of silver could be the best killer of germs in today’s world! Follow the package instructions to to help your immune system build a defense against disease. The amount to use will depend on the parts per million of silver which varies greatly. Silver biotics may be used to support your [...]

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